Ounces to Grams
Convert any value from ounce to gram with full precision. Use the converter above for instant results, or read on for the exact formula, worked examples, common uses, and answers to frequently asked questions.
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About the Ounce to Gram conversion
Mass and weight conversions come up everywhere — in cooking, shipping, science, fitness, and international trade. Although mass and weight are technically different (mass is the amount of matter, weight is the force gravity exerts on that matter), the everyday conversions between pounds, kilograms, ounces, grams, and stones are what most people need.
This page focuses specifically on converting ounce to gram. Use the converter above for instant results, or read on for what each unit is, the exact formula, a worked example, and answers to common questions.
Understanding ounce and gram
What is a ounce?
The ounce is a US customary and imperial unit of about 28.35 grams, one sixteenth of a pound. It is used in the United States for food portions and mailing weights.
What is a gram?
The gram is one thousandth of a kilogram and was originally defined as the mass of one cubic centimeter of water at its densest. It is the everyday metric unit for food portions, cooking ingredients, and small objects.
How a ounce compares to a gram
The ounce is the larger of the two units: one ounce is about 28.34952 gram. Because the gram is smaller, the same length or quantity works out to a larger number when you measure it with that unit. Knowing which unit is larger is a quick way to sanity-check a conversion: if the numbers move in the wrong direction, the two units have probably been swapped.
Conversion formula
The exact mathematical relationship between ounce and gram is:
1 ounce = 28.34952 gram
So to convert a value V from ounce to gram, use:
Vgram = Vounce × 28.34952
To go in the opposite direction:
Vounce = Vgram × 0.03527397
These factors come from the international definitions published by NIST, BIPM, and ISO 80000 and are exact within their respective standard systems. The converter applies them with full floating-point precision.
Worked example
Using the formula above, here are some common values converted from Ounce to Gram:
| Ounce | Gram |
|---|---|
| 1 | 28.34952 |
| 5 | 141.7476 |
| 10 | 283.4952 |
| 25 | 708.738 |
| 50 | 1417.476 |
| 100 | 2834.952 |
Sources and accuracy
The kilogram was redefined in 2019 by fixing the Planck constant (NIST, BIPM). All metric mass units derive from this base. The international avoirdupois pound (0.45359237 kg) was agreed in the 1959 international yard and pound agreement between English-speaking nations. Troy weights (used for precious metals) follow the troy system standardized in 1828 by the U.S. Mint.
Conversion factors are cross-checked against the NIST SP 811 guide, the BIPM SI brochure, and ISO 80000, plus published historical references for older unit systems. For mission-critical work such as medical dosing, legal-for-trade measurement, aerospace, or large-scale engineering, always verify independently with the original source.
Practical tips
A common source of error is mixing troy and avoirdupois ounces: one troy ounce is about 31.1 g while one avoirdupois ounce is about 28.35 g. Use the troy ounce option only when measuring gold, silver, platinum, or gemstones.
Frequently asked questions
How many gram are in one ounce?
One ounce equals 28.34952 gram. To convert, multiply your ounce value by 28.34952.
Which is bigger, a ounce or a gram?
The ounce is bigger. One ounce equals about 28.34952 gram.
How accurate is this ounce to gram converter?
It uses the official international conversion factors from NIST and BIPM with full double-precision floating-point accuracy. For everyday use the result is precise to many more decimal places than any practical measurement requires.
Can I convert gram back to ounce as well?
Yes. Use the swap button above to reverse the From and To fields, or change either dropdown to any unit in the weight & mass category. The calculation runs entirely in your browser, so it also works offline once the page has loaded.